It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love.
One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy.  I routinely like to keep it simple with the freshest ingredients. [...]

Filed under: Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan, clean eating

I couldn’t help but be aghast when my colleague Cheryl sent me an article and video on Huffington Post today about a woman in Ohio who allegedly found a rat in her can of Chef Boyardee pasta! Yes, a RAT, you read that correctly.  Clean eating, this is not!
You must take a moment to watch this video and [...]

Filed under: BPA, Fruit, Organic Products, Vegetables, Whole Grains, clean eating

Yours truly, Wendy Battles, The Clean Eating Coach, is focused on one idea these days — PREVENTION.  Chalk it up to the fact that as I hit my mid-40s, I can’t help but notice subtle changes in my body — I’m storing a bit more fat and I don’t lose weight as quickly as I used to.  [...]

Filed under: Aging, Exercise, Optimal Health, Prevention, clean eating

It’s yours truly, Wendy Battles,  The Clean Eating Coach, mulling over the notion of how tough it can be to find balance between clean eating and consistent exercise.  When you fallen off the wagon, I always find that it doesn’t work so well to try to start eating clean and going to the gym regularly [...]

Filed under: Exercise, clean eating

I always look forward to gathering with family and friends on Easter.  It’s a time of renewal and connections after the long winter.  It’s about new possibilities and new beginnings.
When I was young, I loved Easter because it meant lots of candy and a pretty new dress for church. Now being a Buddhist, while it [...]

Filed under: Greens, Healthy Meals, Overindulging, clean eating