You all know how passionate I am about clean eating and integrating plentiful amounts of whole, fresh foods into my lifestyle. Not a day goes by that I don’t practice what I preach, and inspire my clients to do the same.  This week I’m all about lentils, lots of fresh greens, some green smoothies and [...]

Filed under: Greens, Locally Grown Food, Quinoa, Vegan, Whole Food Nutrition, clean eating

I’ve had the idea for awhile that I’d like to eat less meat.
I’m not a big meat eater by any stretch of the imagination, but yours truly, the Clean Eating Coach, does enjoy free range chicken, lean turkey and fish for several meals during the week.  I buy the highest quality meat and fish I [...]

Filed under: Healthy Meals, Kale, Vegetables, clean eating

Yours truly, The Clean Eating Coach, is a big believer in creating a healthy, clean eating lifestyle that’s easy to maintain all year long.  But as we know, not all of us are able to sustain healthy eating. For some people, they have the best of intentions, yet can’t quite seem to put all the pieces [...]

Filed under: Vegetables, Whole Food Nutrition, clean eating

This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease.
I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and Family [...]

Filed under: Food preparation, Healthy Meals, Meal Planning, clean eating

Even yours truly, The Clean Eating Coach, can get tempted into late night, not so clean snacking and feel the urge to eat right before bed.  Sometimes it has do to with eating a light meal and eating early, so that by 9 pm I’m itching to eat something.
Perfect example: last night I was working on [...]

Filed under: Healthy lifestyle, Hunger, Hydration, Snacking, Water, clean eating

What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard.
This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned, shopped, [...]

Filed under: Food Shopping, Food preparation, Healthy Meals, Meal Planning, clean eating

Right about this time of year when I’m sick of snow and the cold, I’m usually whining about the fact that spring can’t get here soon enough.  It’s so easy for even yours truly, The Clean Eating Coach, to get in a rut of not enough activity and too many heavy foods.  And in fact, [...]

Filed under: Motivation, Quinoa, Weight loss, Whole Grains, clean eating