It’s yours truly, Wendy Battles, The Clean Eating Coach.  Many of you know that I try to avoid wheat and gluten and have found that clean eating provides a simple framework for me to do so without a lot of food drama.  I’ve very easily adapted to the clean eating lifestyle and with so many great [...]

Filed under: Allergies, Eczema, General, Gluten-free, clean eating

As the Clean Eating Coach, when I work with my clients on how to make clean eating a lifestyle (not just another fad but something that sticks), we often talk about the importance of finding your own clean eating groove in the kitchen.  Like so many things in life, it’s easy to try something out [...]

Filed under: Food preparation, Fun, Healthy Meals, Prevention, clean eating

When I heard my husband recently say, “were doing a great job of clean eating, aren’t we?” I knew that I’d struck pay dirt.
Even though we’ve been practicing clean eating for quite some time, his realization about our lifestyle really solidified that not only is he doing it (and liking it) but that his awareness [...]

Filed under: Farmers' market, Healthy lifestyle, Prevention, Whole Food Nutrition, clean eating

Yours truly, The Clean Eating Coach, is a huge fan of Dr. Oz.  I love taping his show and catching up on all the news he’s got to share about leading a healthy lifestyle. His practical approach to making small but sustainable changes it so aligned with my approach to clean eating and disease prevention.
Last [...]

Filed under: Heart Health, Prevention, Women's Health, clean eating

It’s your truly Wendy Battles, The Clean Eating Coach, with a fabulous gluten-free snack to share with you — Mary’s Gone Crackers. If you’re looking for clean eating,  gluten-free snacks that pack a flavorful punch, this is a product I think you’ll love.
Interestingly, I’ve been checking out the gluten-free section of my favorite two health [...]

Filed under: Gluten-free, Organic food, Snacking, Whole Grains, clean eating

Do you know that it’s estimated Americans consume 30 million pounds of snacks during the Super Bowl? Is that crazy or what? Especially since the game is only 3 hours long! And clean eating? Sure sounds like that goes right out the window!
If you’re like me, I’m sure you’ve been to a Super Bowl party [...]

Filed under: Low-fat, Recipes, Snacking, clean eating