To say I’m enamored with quinoa is probably an understatement.  This delicious, gluten-free grain is a staple of our clean eating lifestyle.  Barely a week goes by when I don’t make up a batch and turn it into a healthy side dish or main dish — quinoa southwestern stew,  quinoa breakfast porridge and quinoa w/pesto are a few of my favorites.  It’s almost always part of my weekly meal plan.

Quinoa is super easy to make, quick cooking and takes on the flavor of almost anything you add.  Plus it’s low-fat, low-cal and high in protein, to boot! Not bad for an ancient grain from South America.  It honestly is a treat to make and eat and beautifully supports clean eating. And since I try to avoid wheat, it’s the perfect grain for me.

Check out my latest video that I’ve put together chock full of information about quinoa and a super simple recipe you will love.

Do you get inspired about what you can make with quinoa? Here’s the recipe so you can get into action right away!

Quinoa Tabouli

Makes 4-6 servings

1 cup quinoa
2 cups water
1 1/2 cups fresh flat-leaf parsley, chopped
2 medium tomatoes, finely chopped
1/4 cup lemon juice
zest of 1 lemon
1 tbsp. extra virgin olive oil

1. Combine quinoa and water in a saucepan and bring to a boil, then let simmer, covered over medium heat for 15 minutes until most of water has been absorbed and quinoa is tender.
2. Remove lid, stir once, and continue to simmer until all water is evaporated and then let coo.
3. Stir in parsley, tomatoes, lemon juice, zest and olive oil.
4. Season with salt and pepper to taste.

What’s your favorite way to enjoy quinoa? How does it support your clean eating lifestyle?

Filed under: Gluten-free, Grains, Healthy Meals, clean eating