Comments on: Fall off the Clean Eating Wagon? Learn to Get Right Back On! http://www.healthy-endeavors.com/2009/08/10/fall-off-the-clean-eating-wagon-learn-to-get-right-back-on/ Don't Worry Get Healthy Sat, 04 Sep 2010 22:17:03 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Wendy http://www.healthy-endeavors.com/2009/08/10/fall-off-the-clean-eating-wagon-learn-to-get-right-back-on/comment-page-1/#comment-5037 Wendy Thu, 13 Aug 2009 18:02:12 +0000 http://www.healthy-endeavors.com/?p=1217#comment-5037 Conner, you're so right, it's easy as pie to get into a downward spiral. I've definitely been there before! If only we could all be more thoughtful about what we're about to eat. But I think any of us can acquire that skill if we really want to. Juan, love your idea of giving yourself a little leeway to enjoy life and food. So much better than total deprivation, isn't it? So glad you stopped by to comment, thanks. Conner, you’re so right, it’s easy as pie to get into a downward spiral. I’ve definitely been there before! If only we could all be more thoughtful about what we’re about to eat. But I think any of us can acquire that skill if we really want to.

Juan, love your idea of giving yourself a little leeway to enjoy life and food. So much better than total deprivation, isn’t it?

So glad you stopped by to comment, thanks.

]]> By: Clean Eating: Hit the Farmers’ Market and Plan a Week of Healthy Meals | Healthy Endeavors: Developing Healthy Eating Habits for Life! http://www.healthy-endeavors.com/2009/08/10/fall-off-the-clean-eating-wagon-learn-to-get-right-back-on/comment-page-1/#comment-5024 Clean Eating: Hit the Farmers’ Market and Plan a Week of Healthy Meals | Healthy Endeavors: Developing Healthy Eating Habits for Life! Thu, 13 Aug 2009 10:24:27 +0000 http://www.healthy-endeavors.com/?p=1217#comment-5024 [...] my day of less than clean eating last Saturday, I got right back into action on Sunday afternoon when I visited by local farmers’ market, [...] [...] my day of less than clean eating last Saturday, I got right back into action on Sunday afternoon when I visited by local farmers’ market, [...]

]]> By: Conner Hughes http://www.healthy-endeavors.com/2009/08/10/fall-off-the-clean-eating-wagon-learn-to-get-right-back-on/comment-page-1/#comment-4995 Conner Hughes Wed, 12 Aug 2009 01:57:13 +0000 http://www.healthy-endeavors.com/?p=1217#comment-4995 Hi Wendy, This is such a huge problem for most people, and I am very glad that you have addressed it. Your advice of writing down your weekly plan is great at it is the strategy that I use most. The period after over consuming or "breaking your diet" can be very vulnerable, so I always advise people to to write down everything that they are going to eat for the rest of the day and the next day also. It is so easy to say "Oh well, I may as well eat whatever I want know", and go on a downward spiral that can last for days. Thanks for the great article - keep them coming! Conner. Hi Wendy,

This is such a huge problem for most people, and I am very glad that you have addressed it. Your advice of writing down your weekly plan is great at it is the strategy that I use most.

The period after over consuming or “breaking your diet” can be very vulnerable, so I always advise people to to write down everything that they are going to eat for the rest of the day and the next day also. It is so easy to say “Oh well, I may as well eat whatever I want know”, and go on a downward spiral that can last for days.

Thanks for the great article – keep them coming!

Conner.

]]> By: Juan Montalvo http://www.healthy-endeavors.com/2009/08/10/fall-off-the-clean-eating-wagon-learn-to-get-right-back-on/comment-page-1/#comment-4993 Juan Montalvo Wed, 12 Aug 2009 00:50:07 +0000 http://www.healthy-endeavors.com/?p=1217#comment-4993 I try to focus on eating clean 5-6 dyas per week, and let lose A LITTLE the other days. I have found that if I give myself a little leeway I am able to stay focused allot more of the time, and eliminate the cravings. juan I try to focus on eating clean 5-6 dyas per week, and let lose A LITTLE the other days. I have found that if I give myself a little leeway I am able to stay focused allot more of the time, and eliminate the cravings.
juan

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