Comments on: Got PMS? Clean Eating Will Kick Those Cravings to the Curb! http://www.healthy-endeavors.com/2009/08/07/got-pms-clean-eating-will-kick-those-cramps-to-the-curb/ Don't Worry Get Healthy Wed, 28 Jul 2010 15:08:49 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: mara http://www.healthy-endeavors.com/2009/08/07/got-pms-clean-eating-will-kick-those-cramps-to-the-curb/comment-page-1/#comment-4992 mara Wed, 12 Aug 2009 00:29:59 +0000 http://www.healthy-endeavors.com/?p=1210#comment-4992 this is so true! I suffer from both horrible pms and a major caffeine addiction. It is always super hard to put down the coffee (and esp. things with carbonation/sugar) before and during my period, but it completely erases the pain/fatigue/crazy mood swing feeling. thanks for this post!! this is so true! I suffer from both horrible pms and a major caffeine addiction. It is always super hard to put down the coffee (and esp. things with carbonation/sugar) before and during my period, but it completely erases the pain/fatigue/crazy mood swing feeling.
thanks for this post!!

]]> By: Wendy http://www.healthy-endeavors.com/2009/08/07/got-pms-clean-eating-will-kick-those-cramps-to-the-curb/comment-page-1/#comment-4984 Wendy Tue, 11 Aug 2009 13:59:35 +0000 http://www.healthy-endeavors.com/?p=1210#comment-4984 Hi Sarah, Thanks for stopping by to comment. I love that you notice a difference in your body as well. I think it's a matter of listening to ourselves more often. We probably can all stand to get better at that. :) Hi Sarah,

Thanks for stopping by to comment. I love that you notice a difference in your body as well. I think it’s a matter of listening to ourselves more often. We probably can all stand to get better at that. :)

]]> By: Sarah Schatz - menu planners for limited diets http://www.healthy-endeavors.com/2009/08/07/got-pms-clean-eating-will-kick-those-cramps-to-the-curb/comment-page-1/#comment-4949 Sarah Schatz - menu planners for limited diets Sun, 09 Aug 2009 22:44:50 +0000 http://www.healthy-endeavors.com/?p=1210#comment-4949 I do also notice a difference with PMS and during my period when I am eating whole and healthy foods verses more sugar and refined salt. I still feel tired the first day of my period - but as for this time, I think it was my body telling me to slow down and relax a little bit because I've been so busy. Also, I"m still nursing a toddler so this may have something to do with it. I have heard the milk supply goes down while menstruating so sometimes they will want to nurse a lot - this is what usually happens with us! I find that taking my vitamins - cal mag, prenatal and a B complex really help with the PMS and during the period. Anyway, thanks for the post and the great reminder! sarah I do also notice a difference with PMS and during my period when I am eating whole and healthy foods verses more sugar and refined salt.

I still feel tired the first day of my period – but as for this time, I think it was my body telling me to slow down and relax a little bit because I’ve been so busy.

Also, I”m still nursing a toddler so this may have something to do with it. I have heard the milk supply goes down while menstruating so sometimes they will want to nurse a lot – this is what usually happens with us!

I find that taking my vitamins – cal mag, prenatal and a B complex really help with the PMS and during the period.

Anyway, thanks for the post and the great reminder!
sarah

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