It’s so easy to exercise in the same way, day in and day out, but not feel a modicum of inspiration. Ever happen to you?
That’s been me of late, as I wrote about a few days ago in a post.  I’ve had a hard time staying on the exercise wagon lately which all started when I injured [...]

Filed under: Exercise, General, Motivation, Walking, Yoga

Never a good sign when you’ve been on “hiatus” from your gym and you return to find out it’s closing!
But that’s exactly what happened recently when I headed over to Bally’s last week just to find a sign posted that they’d be closing in a week.
Funny thing is, I used to be devoted to exercise [...]

Filed under: Exercise, Motivation, Walking

I’m a big fan of finding inspiration in the kitchen to keep us coming back and making healthy meals. What’s worse than feeling like cooking and eating healthfully has to be a burden? The truth is, with a little effort, we all have the potential to make healthy changes that can stick. A few more [...]

Filed under: Cooking, Food preparation, Healthy Meals, Meal Planning

Given that so many of my clients are trying to lose weight in addition to eating more healthfully, I’m always inspired when I hear stories about women that kick some weight loss butt!
That’s what I love about my friend Leah Segedie who has lost over 100 pounds the slow and healthy way, not the I’m-on-the-latest-fad-diet [...]

Filed under: Exercise, Weight loss

No one can deny that it’s a whole lot easier to prevent disease then to recover from it.
So when my doctor called me a few days ago and left me a message about discussing the results of my recent blood work I was little apprehensive. Was I going to have good news or not? Would she uncover some [...]

Filed under: Greens, Healthy Meals, Healthy lifestyle, Heart Health, Meal Planning, Prevention

One of my biggest incentives to stay healthy is to prevent disease. It just seems to me that once you get a disease it’s so much harder to rebound then if you had just been preventative in the first place and really took care of yourself.
So If you’re serious about increasing your energy, preventing chronic [...]

Filed under: Healthy lifestyle, Optimal Health, Prevention

Tuesday, June 9, 12:00-1:30 pm
Yale University
Wendy works with Yale University employees on her simple system to plan healthy meals and save lots of money.
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Filed under: Events

I’ll be the first to admit that my belly that used to be so flat definitely has a layer of fat, albeit a small one.
So I’m always encouraged when I get a dose of inspiration from one of my favorite fitness experts, Angie Schumacher.  Angie shares her fitness expertise on my blog and [...]

Filed under: Exercise, Fat-burning