May 29th, 2009
Healthy Eating: Asian Flounder, Simple and Delicious!
I’m a big fan of fresh fish — it’s easy to prepare, cooks in a jiffy and has important nutrients our body needs. I also love the fact that you can get creative in preparing fish and add lots of flavor with the addition of only a few ingredients.
In today’s video, we’re making a simple dish that’s so good — the sesame seeds, toasted sesame oil and orange zest give it an amazing lift.
And you know what else? It’s low fat, heart healthy and super flavorful. Give it a try and enjoy!
What’s your favorite simple way to prepare fish? Please share your thoughts and favorite recipe.
Filed under: Healthy Meals, Heart Health, Low-fat, Meal Planning, Optimal Health, Prevention
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