Is it possible that we can quell our appetite, eat less and feel more satisfied than usual? Of course it is, and it’s not so hard when we tune into things we truly enjoy and get busy, kicking boredom and the emotional eating that can come with it, to the curb.

We all know that as Americans we are what I like to call “outrageous over eaters.” We make eating a sport, consuming mounds of food because it’s there, or we’re bored or we’re just not inspired to do something else. Sure, even your truly can occasionally get sucked into watching TV and mindlessly eating at the same time.

But I’m a believer that how and what we eat has everything to do with how jazzed we are with our lives. The more content and engaged we are, the less we feel compelled to eat.  Think of it as that falling in love feeling when you’re in an effortless zone and everything is coming together perfectly. Well in love or not, we can all find that connection to something that inspires us and sparks our creativity and zest for life.

For me, I get inspired when I’m in the ktichen creating a meal, teaching a class or working with clients. I get the same feeling when I’m out in my “garden,” my pots in the backyard where I’m growing all kinds of wonderful vegetables or going for a walk. It’s in those moments that I feel engaged, happy, calm and in the zone — not even thinking about food. 

What helps you avoid outrageous overeating and tune into what you love? When was the last time your forgot to eat because you were so busy enjoying yourself?

Filed under: Eating Less, Emotional Eating, Overindulging