May 20th, 2009
Healthy Living: Quick, Fat-Burning Workout
I’m happy to share this post from my colleague, friend and guest blogger Angie Schumacher. You can learn more about Angie at her website: www.fatburningtips4women.com
Most of us are usually pressed for time in general. The thought of fitting in a workout sometimes just seems too much. But what if I was to tell you that you could benefit from just a 15 minute workout 3x a week?
By putting together a workout in circuit form, you are raising your heart rate, burning fat as your muscles pump up from the exercises and boosting your metabolism so that your body will continue to burn calories, even after your workout is done.
Here is a quick and effective 15 minute workout for you:
Filed under: Exercise, Fat-burning, Heart Health
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