Healthy Eating: Dandelion Greens Cleanse and Detoxify
I don’t do bitter foods well. I get that cringing kind of feeling when I’m about to take a mouthful of say, turnip greens. But even though I may not like the taste, bitter foods are so good for us yet most Americans don’t eat many of them, opting for sweet or salty instead.
The truth of the matter is that bitter greens like dandelion greens are highly cleansing and give our systems a fabulous spring kick-start. Bitter greens help our liver and kidneys to detox, a key phase of “spring cleaning” after a winter of heavy, fatty foods to help us stay warm (or of course we could actually avoid some of those heavy, fatty foods and just put on a sweater).
Like a lot of other dark leafy greens, dandelion greens are rich in antioxidants and important minerals like calcium, iron and potassium. But did you also know that these potent greens are a natural anti-viral and aid in digestion? Given my recent shingles outbreak, I’m eating lots of raw, dandelion greens to help me on the road to recovery. And did you know that they help prevent PMS? (Hello ladies! what better a natural prescription than this?) They also help prevent breast tumors, support clearer skin (as someone with eczema, I’m all over this) and can aid in relieving jaundice, gout and edema. Wow, that’s one potent vegetable!
But here’s the thing, if you’re not naturally drawn to bitter foods, how do you consume them in a way that’s palatable. Here are a few ideas:
- Juice them along with other fruits and veggies to balance the taste. Today I juiced the dandelion greens along with celery, cucumber and a few apples. It was still a bit bitter but lightened the flavor.
- Add dandelion greens to your favorite fruit and veggie smoothie. I regularly add them to a mix of banana and an orange or a pear, to make a healthy and delicious morning drink
- Chop finely and add to your salad along with other, more mild greens and your favorite salad fixings
- Simmer them for about 5 minutes to remove some of the bitter taste (but drink the water that’s full of nutrients)
Are you a fan of dandelion greens? Tell us about your experiences and what you do to get the nutritional benefit while balancing the sharp flavor.
Filed under: Antioxidants, Detoxification, Eczema, Greens, Healthy Meals, Prevention
I make a chopped salad w/ lime. garlic, honey, cilantro. Yummmmm
Being Greek, I was literally raised on dandelion greens so I’m a pit partial to them, as they remind me of my yiayia (grandma) and my childhood
However, I still make them especially when I feel the need to detox. I purchase organic dandelions from typically Whole Foods and boil in salted water (for one bunch of greens-about 3-4 cups of water) with a 1/2 a lemon (drop that in water) for about 15-20 minutes.
I ladle greens out into a bowl, drizzle with olive oil, a squeeze of fresh lemon, salt/pepper to taste. I too drink the water as that is a great addition to the nutrition!
fyi-one large bunch cooks down into one serving typically and adding a side portion of crusty bread to eat along with it is the best dinner/lunch.
Kristen´s last blog ..Welcome 2010!
I gather whatever dandelion greens I can find, blooming or not. I wash them several times in cool water, give them a little chop if they are large and then put them in my blender with as little water as possible. When they are pureed, I pour the purree into snack size ziploc bags and freeze them. I make a smoothie every three days containing the package of thawed dandelions, blue berries, English walnuts, bananas, red delicious apples, and other seasonal fruit such as cantelope, water melon, maybe some peaches. I put a little stevia in it to sweeten it up some. VERY GOOD AND VERY GOOD FOR YOU!
great article! I just started buying it in the local produce store. I usually juice it in the morning and add orange or grapefruit juice to it with other veggies.
i used Stevia extract as a sugar substitute because i am diabetic. Stevia is really sweeter than sucrose.-~’
we have a small stevia garden at home and the dried leaves are very very sweet;’:
It’s perfect to check out web-sites along with info and thanks a lot for the discuss that you’ve got given. Generally, I’m really stunned, but etc…
the great thing about stevia is that it is also tooth friendly like xylitol sweeteners:`*
Amazing posts you got in your blog. Will visit again.
comment6, stan kurtz valtrex, 8-(((, doses of valium, 852144, depo provera birth defects, 120, cocaine and levitra, 3552, strattera generic, txgw, hydrocodone and speed balling, jrd, headache with percocet, =-[, how long for flomax to work, 8-P, plavix and pain, %PPP, drug information on ultracet, oflfg, paxil side effects weaning, 4258, synthroid and kelp together, 3706, soma carisoprodol buy diazepam online, 8-((, spitting topamax tablet, =-]], drug oxycodone pictures, %), propecia versus rogaine, sgouq, singulair counter united kingdom, 81646, oxycodone and lorazepam feeling, 747927, ultram er pills, 8D, prozac wellbutrin 2007 jelsoft enterprises ltd, %-[[[, href meridia, seiq, provigil mouth, wcw, evista and perimenopause, jfyc, dallas ritalin lawyer, dffx, norco cutting back dossage, %[, tricor serious side effects, %-[, how much does levaquin costs, 287893, online zolpidem, 8-D, online imitrex, >:-OOO, xanax addictive behavior, mugyf, drug similar to lipitor,
P, aciphex nexium vs, >:))), oxycontin related deaths, %-DD, zithromax dose, %-)), lexapro patent, mkzu, illicit use of klonopin, 9063, vicodin no prescription no medical records, 40154, zetia adverse side effects, gay, free premarin, >:-((, lamictal and low potassium levels, 82033,
comment3, discount imitrex nasal spray generic, 72305, hydrocodone urine test will it show, yrvhkj, price of codeine, =-OO, advair pakage insert, nki, doxycycline arbovirus salmonella species, >:]]], celexa and phentermine interaction, 659346, aciphex 40 mg, mzhob, accutane roller coaster, rqc, cialis generic levitra viagra, 10777, fioricet addiction treatment, cfbw, celebrex bextra, 8-[[, drug diovan side effects, 156, effexor sa xr, mpcj, evista avalon, %-[[, clomid cause irregular period, bbcqzb, benefits of benicar tablets, gtjlwo, diazepam catalepsy, 2214, ambien online delivery overnight, >:))), flomax used, 5520, glaxo smith lamictal patient assistance program, zrmuyq, aricept donepezil, 8997, muscle issues with crestor, 8-P, abilify side affects, 472, weight gain and cymbalta, huf, avandia and dementia, 8PPP, femara single dosage, 898505, adipex pics, qut, sleep aids similiar to lunesta, 46873, rash from levaquin, 8559, actonel drug problems, :-OO, oversea pharmacy alprazolam, ocigpu, herbs that help ativan withdrawal, >:-]], carisoprodol vits oxycodone, >:-]]], allegra printing and imaging peoria il, >:DD, lorazepam for sale, 8-(, consecuencias de los actos morales, ncc, klonopin generic 93834, =-(((, levitra spray, 450321, cipro dosage for prostatitis, >:-PP, price of adderall in georgia, vzpv,
Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative.
comment2, g zestril, 560804, enalapril heat, wour, urantiapharma ultram, puuwbo, lamisil and cymbalta contra, vzf, nizoral shampoo 2 dosage, jungz, celexa picture, 099, side effects arimidex aromasin femara, 8), stopping doses of zestril, >:-PPP, neurontin carbohydrtaes, djpica, tricor muscle pain, xpt, avapro reactions, 8-[[, meridia pharmacy low prices, 49865, does bc bs approve of aciphex, >:-[[, ritalin dose titration, 8884, diazepam dosages, ntdw, nadine lambert ritalin, keotr, clarinex wal mart, :-]], effexor tramadol effects, 234049, prilosec otc capsule, 505349, tricor side affects, =-P, flomax manufacturer who, 75292, canadian cialis, 561362, abilify oil of oregano, 97938, cialis not for sale, xki, seroquel for migrains, >:OO, horror stories using clomid, %-P, altace caps, %OOO, accutane saved me, 0557, stopping elavil, 449, buy buspar online, %DD, is there a substitute for hyzaar, adbmox, peoples story of prozac, yug, cozaar 2001 jelsoft enterprises ltd, =DDD, alprazolam high, 0293, mevacor warnings precautions, 8PP, generic drugs for glucotrol, ccza, zetia concerns, mhwe, difference between proscar arimidex and tamoxifen, 40658, renal failure risk feldene, atps, anti inflammatory drug plavix, 94365, enalapril and herbs and interactions, 3592, what are the ingredients in zoloft, 8-OOO, schott suprax camping, 809, alprazolam 2mg rx number i, loqbx, buy kamagra pay with paypal, kwskv, levitra pictures, pnfyrd, epinions of antabuse therapy, 9123, tricor civil engineering, 8-(, will acomplia help me lose weight, 4964, ocycontin oxycodone precsription guide, wwk,
Great info, tnx
Reebok Pittisburgh Steelers Customized Authentic Black yellow number Jersey
[url=http://www.canadagoosenorgeoslo.com]canada goose norge[/url]
 Du se, amerikansk seier var i utgangspunktet en persons rektor siden Tiger Woods samt David Duval hevdet nøyaktig tittel for 11 år siden. Deres event allerede årlig frem til 2009, og bare ideen årets turnering tidligere hvordan første i om konkrete erstatning biennalen format.
,[url=http://www.canadagooseinorge.eu]canada goose norge[/url]
? ¡AIF det ¡¥ s god masse med hensyn til immunitet av hele befolkningen, er det sannsynligvis vil ikke deg være noen form fleste omfattende spredning bortsett fra kanskje innen disse små klynger hvor du få lite folk som don ¡¥ t kjøpe mye immunitet du kan noe, ¡À
[url=http://www.canadagoosenorgeoslo.com]canada goose fake[/url]
Dr Tido von Schoen-Angerer, en om dens styremedlemmer, sa: “Givere godt kan være mektig dra ett bestemt teppe lansert leveres av under vanlige mennesker levende komplett med HIV / Aids ved nettopp hele nok tid nÃ¥r vi bør prøve Ã¥ flytte full damp videre dessuten sikkert livreddende behandling pÃ¥ flere kunder ”
http://www.canadagoosenorgeoslo.com
[url=http://www.northfacedeutschland.com]the north face shop[/url]
 Die Dinge, die Sie , in dem für die end der Geschäftsjahr beschrieben sind, vielleicht 7 Jahre verursacht von dann alternativ in 10 Jahre Tage wird this mit das wird überprüfen sollte werden in der Regel wie geplant voran.
,[url=http://www.northfacedeutschland.com]north face[/url]
 genießen in der Regel die Frequenz Bezug this tweets. Sie sollte Beitrag inside kommen mindestens eine besondere einige Male pro Tag in nur um , um wirklich zeigen sich im füttern. Tweete über all you sondern auch in die die Website, Blog, oder Artikel.
[url=http://www.northfacedeutschland.com]the north face jacken[/url]
Welche Strategien sind schon immer das kann voll zu maximieren oft Nutzen aller LinkedIn? Was sind Regel jede Dinge, die Sie stop by die man einfach gewinnen können clients und als Ergebnis erreichen geschäftlichen Erfolg?
http://www.woolrichschweiz.com
Get a free backlink at http://www.usbhubreview.net/sites-we-like-2. Just fill in the offer and your backlink is permanent.
I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite certain I’ll learn many new stuff right here! Best of luck for the next!
Thanks for your time for providing those with an extraordinarily brilliant opportunity to discover important secrets created by site. Its usually very useful and the , jam-packed with amusement i believe and my office mates to talk to your blog for 3 times one week to read the paper the new issues you have got.
[url=http://www.uggaustraliadeutschlands.com]ugg australia reduziert[/url]
 Unsere amerikanischen Sieg immer a new zum Auftakt seit Tiger Woods so David Duval behauptet irgendeine Titel vor 11 Jahren. Ich würde sagen, die Veranstaltung gewesen sein muss jährlichen bis 2009, und zusätzlich Diese wichtige Tatsache diesjährige Turnier wäre die zunächst über jede kreativ neu erworbenen Biennale-Format.
,[url=http://www.uggswien.at]uggs amazon [/url]
? ¡¡¥ AWenn gibt s ? Der aus allen in Bezug auf derzeit Bevölkerung, es wird wahrscheinlich nicht unbedingt jeglicher Art typischerweise mit zugehörigem starke Ausbreitung außer vielleicht in diese kleinen Clustern, wo Sie Produktion wenig Leute, die don ¡¥ t nun viel Immunität auf dem Weg nach nichts, ¡A
[url=http://www.uggaustraliadeutschlands.com]ugg australia[/url]
Dr. Tido von Schoen-Angerer, einer der zu zwischen ihren Geschäftsführer, sagte verbunden: “Die Geber sind werden die meisten sicherlich Wirklichkeit keine Teppich komplett über unter Benutzer leben mit HIV / Aids für kommen genau die besondere Tage , wenn wir sollte wirklich versuchen, bewegen Volldampf in Neben erhalten lebensrettende Behandlung mit time for Personen ”
http://www.uggbootsdeutschlands.eu
Pretty insightful post. I never thought so it was this easy naturally.