I’m enamored with the flavor of asparagus and my body just can’t get enough of this nutrient-rich vegetable that’s so good for us. Do you know that asparagus is at its peak this time of year, bursting with flavor?

Low in calories, with no fat or cholesterol, this veggie is the perfect addition to anyone watching their weight. But did you also know that asparagus has loads of folic acid, critical for pregnant women to help prevent birth defects? Or that asparagus has ample amounts of vitamins A and C, zinc and folic acid? And it’s also a helpful anti-inflammatory, welcome news these days since I have an inflamed knee.

A member of the Lily family, the history of asparagus can be traced to ancient Egypt, Syria and Greece.  These days asparagus is a versatile vegetable that you can prepare in a multitude of ways:

• Roast it with olive oil
• Saute in a stir fry
• Steam it
• Use raw in a soup. Easy to do if you have a Vitamix blender. I added an avocado and other veggies and it was so creamy and delicious.

Check out my latest video for more information on asparagus and how I like to prepare it. It’s so easy that it’s ready in less than 15 minutes. How’s that for fast and healthy?

Roasted Asparagus with Lemon Zest

Ingredients:
1 bunch asparagus
Olive oil
Juice of half lemon
1 tbsp. lemon zest

Directions:
1. Preheat over to 450 degrees.
2. Wash and break the tough ends off the asparagus.
3. Place in baking dish and brush with olive oil so asparagus is evenly coated.
4. Bake for 7-10 minutes, under slightly tender.
5. Finish with lemon juice, zest, salt and pepper.

What’s your favorite way to prepare asparagus? Have a favorite recipe? Do tell!

Filed under: Food preparation, Healthy Meals, Low-fat, Vegetables