I’m always amazed at how much conflicting information exists about nutrition. Read something about dairy products in one publication and then turn around and see something different in another.  Sometimes it’s hard to know what to believe and what’s healthiest for us.

Enter Nutrition Action Health Letter, a reliable, informative, non-partisan source of health information that’s published by the Center for Science in the Public Interest and brimming with health news you can use.

Check out this week’s video tip on why I think it’s an important resource that you should familiarize yourself with in short order.  It will keep you in the know and support your health in a simple, doable ways!

Ever read the newsletter? What do you like best about it and what’s your experience been like?

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