Comments on: Healthy Living: What Motivates You to Go the Extra Distance? http://www.healthy-endeavors.com/2009/04/09/healthy-living-what-motivates-you-to-go-the-extra-distance/ Don't Worry Get Healthy Thu, 09 Feb 2012 06:03:56 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: Tonya Williams http://www.healthy-endeavors.com/2009/04/09/healthy-living-what-motivates-you-to-go-the-extra-distance/comment-page-1/#comment-3074 Tonya Williams Tue, 14 Apr 2009 14:24:13 +0000 http://www.healthy-endeavors.com/?p=918#comment-3074 I agree that motivation is important, but I find many clients lacking motivation. This is when I help them realize the importance of commitment. I always ask, "Would you decide not to pick up your kid from school?" Of course, they answer no. The fact is that they are not motivated to do take an hour out of their day to sit in long car lines, they are committed to their children. They need to tap into that same commitment for themselves and their health. Commit to exercise. Commit to eating healthy. Commit to living your most amazing life. I agree that motivation is important, but I find many clients lacking motivation. This is when I help them realize the importance of commitment. I always ask, “Would you decide not to pick up your kid from school?” Of course, they answer no. The fact is that they are not motivated to do take an hour out of their day to sit in long car lines, they are committed to their children. They need to tap into that same commitment for themselves and their health.

Commit to exercise.
Commit to eating healthy.
Commit to living your most amazing life.

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