Wednesday, April 8 – Hamden Adult Education, Hamden, CT

7-9 pm, Fee: $27

Most of us know what it takes to care for our children, our parents, and even our cars – but how many of us know what it means to take care of our unique and worthy selves?  Exhaustion, stress and anxiety are all-too-common effects of working full time, maintaining a home that often includes raising children, AND trying to have a social life.  What can often be left behind is a program of eating well, relaxing and getting sufficient sleep, and making time for relationships, play, and other forms of self expression.

This seminar focuses on how eating consciously and with knowledge about our choices can result in powerful, yet subtle and far-reaching, positive effects in all areas of our lives.  Discussion includes how food can nourish and sustain our bodies, leading to happier, more fulfilling lives.

Register by visiting www.hamdenadulted.org or call 203-407-2028.

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