I’m in love with kale and what it does to keep my body strong and healthy. I’ve often heard of it referred to as the number 1 vegetable to fight cancer and with good reason, it’s a powerful antioxidant containing copious amounts of Vitamins A, C, and E, potassium, iron and calcium, just to name a few.

Low on energy? Kale to the rescue. Its power-packed nutrients will have you buzzing in no time and in an all natural way – no caffeine needed!

Kale is even more beneficial for us when eaten raw, allowing you to get the full benefit of the nutrients that aren’t lost in the cooking process. Whether in a smoothie (yes, I put kale in smoothies!) or raw in a salad or even in your wrap, instead of lettuce, it will powerfully help protect your health.

Click on the link below to watch this week’s video on the power of kale to fortify your health, and a simple recipe I think you’ll love that’s perfect for spring.

Raw Kale Salad

Ingredients:

1 bunch organic kale
zest of one lemon, minced
juice of one lemon
salt to taste
1 tbsp. pine nuts
1 tbsp. raisins

Directions:

1. Wash kale and cut into bite size pieces
2. Add the lemon zest and lemon juice to the kale and marinate for 10 minutes.
3. Add salt, nuts and raisins.
4. Serve and enjoy!

What’s your favorite way to enjoy kale?  Ever notice a difference in how you feel after eating it? Share your experiences below and let’s get healthy together.

Filed under: Antioxidants, Greens, Healthy lifestyle, Prevention, Recipes, Vegetables