I’m continually bombarded with information about getting and staying healthy.  Some of it is mere trends and adds to the overstimulation, but some information is truly valuable.
So I was excited when one of my clients mentioned Clean Eating magazine. She wanted to know if I was familiar with it, but truth be told, it was [...]

Filed under: Healthy Meals, High Quality Food

You can improve your health, feel more energetic and have a more positive mindset by turning off the TV and radio, and disconnecting from the Internet for even just one day.
Ever try a news blackout? If not, I want to challenge you to disconnect and tune into your body.  As I know you already know, we live [...]

Filed under: Anxiety, Information overload, Relaxation

You know it’s a good sign for the country, children in particular and healthy eating in general when you see the first lady planting a vegetable garden. That’s right, an organic vegetable garden on the lawn of the White House that will feed the first family and be used for formal dinners.
That’s exactly what I [...]

Filed under: Gardening, Healthy Meals, Organic food

I used to be spot on about routinely making appointments at the doctor for a check up but lately, I have to admit I’ve fallen off the wagon. And you know what? That’s a problem on a lot of different levels.
Going to the doctor regularly is key for preventative care and to help us be [...]

Filed under: Healthy lifestyle, Optimal Health, Prevention

In last week’s video tip, I talked about how adding zest to your food adds lots of flavor without all the fat. And I referred to a breakfast cereal that I’ve started whipping up that’s simply delicious with the added orange zest. I like this because it’s fast, easy and cost-effective, three key factors that [...]

Filed under: Agave Nectar, Breakfast, Gluten-free, Grains, Healthy Meals, Recipes, Whole Grains

Tuesday, March 17 – Spring Glen Church, Hamden, CT
Wendy works with seniors at Spring Glen Church, discussing healthy eating for senior citizens.

Filed under: Events

On Sunday, I took my very first belly dancing class and I not only loved it, but I’m already hooked. 
In that short 1-hour class, I found a form of exercise that’s new and totally inspiring and ripe with possibilities for helping me maintain great health and feel my best.
It all occurred at a women’s health [...]

Filed under: Exercise, Motivation, Optimal Health, Women's Health

Starts Monday, March 16 for 4 weeks, 7-8:30 pm
Fee: $45
Wendy teaches the basics of her simple system to save money and eat healthfully. To register, go to: http://www.north-haven.k12.ct.us/ae/ or call 203-239-1641, x1913.

Filed under: Events