January 9th, 2009
Easy Weight Loss: Eat More Fiber
Eating more fiber is a sure-fire way to lose weight. And it’s easy to boot.
Eating copious amounts of fiber is surely good for us. Most Americans are fiber-deficient, way under the recommended 25-30 grams we need per day. Fiber supports a healthy colon and decreases the risk of cancer.
But fiber also has the ability to help us lose weight and in the post-holiday doldrums when many of us have indulged a bit too much, now’s the time to get on the fiber bandwagon.
How is it, that fiber helps us lose weight? Take a listen to this week’s audio tip and you’ll find out how, plus check out a few ideas for how you can build more into your diet. Trust me, it’s easy.
Filed under: Eating, Fiber, Food, Healthy Meals
Fiber is the key to feeling and looking better. I get it now! Your post is a welcome reminder for folks like me who know the truth yet still experience challenges incorporating into my diet. Wendy, your soothing voice has encouraged me to make it happen more frequently. THANKS for the challenge! I accept it!
Great stuff! My family and I eat fairly healthy but we miss some points. However because my husband is vegan, foods like brown rice, oatmeal. and especially beans find their way to the dinner table often. We are also smoothie freaks and often use berries with the delicious concoctions I make.
veggan foods are always the best for anyones health because it is low fat and low sodium .
well, if you really want to be healthy, i believe that veggan foods are the best ~“