Healthy Endeavors

Are you tuned into your food waste patterns? Do you see the ways that you waste money? Do you ever wonder if you’re compromising your health because you’re eating food that’s too old? One of the biggest ways I waste money on food is opening items that I partially use, putting them away and then [...]

Filed under: Food preparation, Healthy lifestyle, Meal Planning, Money saving tip

It’s amazing how easy it is for all that good tasting food to turn to fat.  I definitely ate more than I planned on Thanksgiving, despite my best intentions. It was just so good! But with Thanksgiving behind us, I’m quickly back into my regular gym routine burning as much fat as I can through [...]

Filed under: Exercise, Fat-burning, Outdoor Activities, Overindulging, weight gain, Weight loss

Let’s talk diet…as in post-Thanksgiving, get back on track, healthy eating.  Diets really don’t work unless we’re talking about a diet of healthy, good for you food that you’re maintaining for life (with the occasional departure, of course). The question is, did you enjoy Thanksgiving in moderation, consciously eating and feeling good afterward, or did you [...]

Filed under: Diets, Eating Less, Healthy Meals, Hunger, Hydration, Mindful Eating