Tuesday, December 16, 12:00-1:30 pm
Yale University
Wendy works with Yale University employees on her simple system to plan healthy meals and save lots of money.

Filed under: Past Events

Wendy speaks to members of the Theta Epsilon Omega chapter of Alpha Kappa Alpha on simple tips to avoid holiday overindulgence.

Filed under: Past Events

I have an uncanny knack for overspending during the holidays despite my best intentions.
I make a budget, it seems realistic but something often happens during the holidays where I end up spending a lot more money than I anticipate I will or want to.
I’m personally of the notion that there’s more value in spending [...]

Filed under: Budgeting, Holidays, Overindulging

Thursday, December 11, from 8-9 pm ET
Join us for a free teleclass where you’ll learn simple strategies to avoid the post-holiday blues by avoiding holiday overeating and overspending. You’ll leave with a simple plan to help you get into action and keep your eating and spending in check.
Click Here to Learn More

Filed under: Past Events

Once the weather starts to cool off, I can’t help but gravitate to more warming foods. And being that breakfast really is the most important meal of the day, I’m a big fan of a hearty yet healthy breakfast that keeps you going all morning long and is super healthy.
Whole grains, bursting with fiber and [...]

Filed under: Breakfast, Grains, Healthy Meals, High Quality Food, Recipes, Weight loss

Are you like a lot of people these days — you have great intentions of keeping it simple during the holidays but the next thing you know, you’ve totally overspent and overeaten? It’s so easy to do, and truth be told, I’ve done some if it myself in the past.
But there’s a way to navigate [...]

Filed under: Healthy Meals, Healthy lifestyle, Holidays, Overindulging, Teleclasses

For many us, myself included on some days, it’s a struggle to figure out how to get enough fruits and vegetables in to maintain optimal health. You know, a steady 5-9 servings per day if we want to prevent disease — that’s a tall order for most of us. Yet, it doesn’t have to be [...]

Filed under: Healthy Meals, Trader Joe's, Vegetables

Ever been to a relative’s house who knew you were on a diet, but forced an oversized plate of food on you anyway? In situations like that, it doesn’t always feel comfortable or appropriate to decline but if you don’t stand up for your waistline, who will?
During the holiday season with all kinds of temptations, standing up and [...]

Filed under: Diets, Healthy Meals, Holidays, weight gain