Ever been to a relative’s house who knew you were on a diet, but forced an oversized plate of food on you anyway? In situations like that, it doesn’t always feel comfortable or appropriate to decline but if you don’t stand up for your waistline, who will?

During the holiday season with all kinds of temptations, standing up and saying no (or even politely murmuring it), is imperative to moving into January at a moderate weight.

Should you enjoy your food? Of course, but all within reason. And speaking up for what you don’t want to eat can make a huge difference. Take a listen to this week’s audio tip for two simple steps you can take to become more assertive about food choices during the holidays.

What can you do to be an assertive dieter this year?

Filed under: Diets, Healthy Meals, Holidays, weight gain