Healthy Endeavors

Monday, November 10, 8-9 pm ET “Building Community: A Key to Optimal Heart Health” Do you know that preventing heart disease in women is more than just eating a heart healthy diet and getting plenty of exercise? In fact, recent research shows that a woman’s ability to build community has a large impact on whether [...]

Filed under: Past Events

I believe a healthy dose of inspiration is the key to weight loss, getting fit and feeling confident about your body.  For me, it’s not always enough to know I need to take great care of myself, sometimes I need a tiny push. I mean honestly, we all know we should eat more fruits and vegetables, but do we [...]

Filed under: Aging, Body Image, Exercise, Healthy Body, Optimal Health, Women's Health

I subscribe to the notion that creating optimal health — whether weight loss, heart health, avoiding chronic disease or consistently healthy eating — has everything to do with mixing things up and varying your routine to get the best results. You know, stepping out of what’s usual and comfortable and trying something new. I don’t [...]

Filed under: Fiber, Healthy Meals, Heart Health, High Quality Food, Optimal Health

When I connect with Michelle, Jannae and Scherri, three of my dear, close friends, it’s a recipe for a healthy heart — connecting with them helps me avoid heart disease and stay healthy. Why are my friends so great? We talk, we laugh, we shop, we eat (far too many desserts to even mention!) and [...]

Filed under: Family and Friends, Heart Health, Relationships, Women's Health