It used to be that I would gorge myself on Thanksgiving, losing all sight of healthy eating and consuming so much food that I was uncomfortable for hours. Ring a bell?

And back when I was in my 20s and 30s, it wasn’t such an issue to eat like that — no serious repercussions. But as I’ve gotten older and my body has changed, that Thanksgiving overindulgence that used to seem so great can easily signal the start of some serious holiday weight gain. And when all is said and done after the holidays, returning to a healthy diet, losing weight and feeling your best is never as easy as it seems.

So how can you enjoy Thanksgiving without feeling heavy and bloated the next day, let alone somewhat guilty? With a little forethought it’s not hard at all. Take a listen to this week’s audio tip for three simple steps to help you thoroughly enjoy Thanksgiving without the guilt of total overindulgence and to ease you into the holiday social scene with an eye to maintaining your weight.

What will you do this year to be mindful about Thanksgiving eating yet really enjoying your food. Share you thoughts below.

Filed under: Diets, Healthy Meals, Healthy lifestyle, Holidays, Mindful Eating, Overindulging, Turkey, weight gain