A Healthy Weight at Any Age: Get Inspired, Get Fit
I believe a healthy dose of inspiration is the key to weight loss, getting fit and feeling confident about your body. For me, it’s not always enough to know I need to take great care of myself, sometimes I need a tiny push. I mean honestly, we all know we should eat more fruits and vegetables, but do we do it all the time?
So when I can across a story about Ernestine Shepard, pictured here, I couldn’t help but take note — and be inspired. Ernestine Shepard is a retired school secreatary with a penchant for great health. She eats well, runs in road races and inspires people around her to exercise, maintain a healthy weight, and get in shape — for good.
Do you know how old Ernestine is and what she does to be so healthy? Take a listen to this week’s audio tip and learn more about why I think she’s so grand.
Can you see the possibility of looking this great at her age? What’s your inspiration to get and stay fit? Share your thoughts below.
Filed under: Aging, Body Image, Exercise, Healthy Body, Optimal Health, Women's Health
I notice a scare on Mrs. Sheppard’s stomach; has she had any weight loss surgery or is this from a cesarean years ago?
ms. shepard looks incredible. what is a normal day for her ? workout and meals
ms. shepard look incredible! what a normal day for her ?work out and diet
ms. shepard look amazing! would like to know her daily workout activity and meal plan
I have read a few of your posts and they are all interesting and informative…keep up the good work.
This lady reminds me of my mother! They are wonderful examples; however, it is easier said than done.
Mrs. Ernestine Shepard always kept her body tight! Wow! I always told her I hope I look like her when I get her age. Im soo glad to see she’s still healthy & looking great!
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Sure she is a great inspiration and I complement her exercising . What you do not much about tho is that she eats 27 egg whites a day body building diet for her protein. How practicle is that? How many oldie would do that? If she did not do that and just ate the normal ‘heathy diet’ her muscles would be drastically reduced.
it changed my life, made me stronger, healthier and more sucessful.
http://www.healthy-endeavors.com is awesome!!! i love it!
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