Do you have any idea what the most important factor is to determine if you’re aging well?

Out of blood pressure, weight, cholesterol and heart rate, which one would you choose? If you have absolutely no idea, than you’re a good candidate to test your health IQ. And that’s what recently got me inspired when I was watching Dr. Oz talk about the quiz.

I’m mad about Dr. Oz, you know, America’s doctor. He’s the co-author of the “You” books like You: On a Diet and You: The Owner’s Manual. I bought a few of his books several years ago and found them really interesting.

And then I discovered that he’s a regular on Oprah, dispensing health information in a way that’s totally understandable and approachable. I love how he easily connects with everyone and explains complex things in a simple way. He’s fun, compassionate and oh so handsome too (hey, that never hurts).

So I was watching Oprah a few weeks ago and he had this very cool quiz testing your knowledge about some basic, and not so basic health information. I’d love for you to listen to this week’s audio tip and find out more about it. And you just have to take a few minutes to test your own health IQ.

I encourage you to check out the health quiz and test your own knowledge. This is simply about helping you achieve optimal health and feeling your best. Just taking a step as simple as this can give you some insights into simple things you can start doing to create a healthier lifestyle.  And when you’re done, come on back and tell us how you did and what you learned.

And as for the answer to the question I asked above, well, you’ll have to take the quiz and find out for yourself.

Filed under: Aging, Healthy lifestyle, Optimal Health, Prevention