There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health.
And when I say health, I’m talking about all areas of our life – our financial health, physical health and mental health.
Last weekend I had the pleasure of working with my colleagues Jill [...]

Filed under: Anxiety, Healthy lifestyle, Inspiration, Motivation, Optimal Health, Self-care, Women, Women's Health, Worry

Monday, September 29, 7:00-8:30 pm
Eating for a Healthy Heart: Women and Heart Disease
Do you know that heart disease is the number one killer of women?It’s a startling fact that half of women will die from heart disease, yet there are simple steps you can take to help prevent it. In this session, you’ll learn:

about the [...]

Filed under: Past Events

Saturday, September 27, 9:00 am – 2:00 pm
HAP Wise Woman Seminar – Novi, Michigan
Wendy presents her workshop “Overcoming Obstacles to Overcommitment, Overwhelm and Optimal Health” to 300 women at this one-day seminar

Filed under: Past Events

I don’t know about you, but it’s hard to go anywhere or talk to anyone without hearing lots of bad news. The kind of bad news, as with the financial crisis, that can adversely affect our health.
The question gets to be, exactly how much should we pay attention and dwell on what we’re hearing? And [...]

Filed under: Health Issues, Healthy lifestyle, Information overload, Optimal Health, Prevention

Many of you know that I’m mad about Trader Joe’s. I love the selection they have, I love the prices and I especially love that the staff bend over backwards to help you. It’s truly refreshing in this age of poor customer service, not to mention that it makes shopping fun.
But did you also know [...]

Filed under: Food, Food Shopping, Food preparation, Healthy Meals, Healthy lifestyle, Meal Planning

This past Sunday, I had one of my best days ever.
The day was so great because I spent time with the two most important people in my life – my mom and my husband Bruce. We were celebrating my mom’s 76th birthday and we whisked her away to one of her (and my) all time [...]

Filed under: Family and Friends, Relationships

Do you have any idea what the most important factor is to determine if you’re aging well?
Out of blood pressure, weight, cholesterol and heart rate, which one would you choose? If you have absolutely no idea, than you’re a good candidate to test your health IQ. And that’s what recently got me inspired when I [...]

Filed under: Aging, Healthy lifestyle, Optimal Health, Prevention

Thursday, September 18, 8-9 pm ET
Emotional and Spiritual Causes of Heart Disease in Women
Free Monthly Take Your Health to Heart Teleseminar via telephone or webcast.
Why do you think that heart disease is the number one killer of women? Is it just physical? How has the woman’s role changed so much to make this disease a reality? [...]

Filed under: Past Events