Eat Healthy: Beautiful Blueberries
I’m mad about blueberries. Yep, I could eat them by the handful, sometimes even by the bucket. One of my favorite summertime pleasures is going berry picking at Bishop’s Orchards, a local farm about 20 minutes from me.
I love the fun of picking my own fruit, eating some along the way (after all , isn’t that half the fun?!), and leaving with a huge bucket of sweet, beautiful locally grown fruit. I like to make everything from blueberry muffins to making delicious blueberry and banana smoothies. The possibilities are really endless.
Since we’re in the height of blueberry season right now, I thought this would be the perfect week to do my audio tip on the merits of blueberries, the world’s healthiest fruit.
Take a listen and get the full blueberry scoop. I have a hunch you’ll learn something about blueberries that you didn’t know.
What’s your favorite way to enjoy blueberries? Share your thoughts here.
Filed under: Superfoods, Optimal Health, Fruit, Prevention, Locally Grown Food, Food
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