Have you ever opened your pantry to be greeted by something crawling on your shelves or flying around? That sure has happened to me before and it ain’t pretty! I absolutely hate bugs and what’s worse then finding them in or around your food? But that’s what can happen when we ignore our pantry for […]
Filed under: Healthy lifestyle, Time Saving Tips, Optimal Health, Healthy Meals, Meal Planning
A dear friend of mine, Karen Batchelor, has a totally cool job. She helps women navigate midlife.
That may sound a little funny but midlife, as I’m beginning to discover, can be fraught with all kinds of issues I never imagined in my 30’s - aging parents, looming retirement, your body changing and resettling (oh dear!), deciding […]
Filed under: Midlife, Aging, Body wisdom, Fun and Adventure, Women's Health
I believe one of the simplest and most compelling actions we can take to improve our health is to invest in a pedometer, commit to wear it everyday and monitor our steps. Pedometers are inexpensive (you can buy them as cheaply as $5 and on up), easy to use and a great way to get […]
Filed under: Cardio, Optimal Health, Pedometers, Walking, Energy, Weight Management, Exercise
I’ve been subscribing to O Magazine almost since its inception, several years ago. The articles and features really resonate with me although in recent years, as I’ve become increasingly busy, I don’t have time for cover to cover reading. These days, I’m lucky if I sneak in a few pages here and there - some months […]
Filed under: Time Saving Tips, Optimal Health, High Quality Food, Soul and Spirit, Fruit
Growing up, watermelon was one of my least favorite fruits. I hated all those big black seeds you had to spit out and frankly, it just didn’t taste that good to me. But back then, I didn’t know what I know now: watermelon is bursting with disease-fighting nutrients and it’s so good for us. Think cancer […]
Filed under: High Quality Food, Optimal Health, Antioxidants, Healthy Meals, Fruit, Recipes, Beverages, Fruit, Food
