When it comes to summertime, I just can’t get enough basil. Fresh basil is fragrant and flavorful and adds just the right accent to so many foods. This summer I’m growing my own (yep, that’s my window box in the picture) and loving being able to use it in pesto, sauces and with summer tomatoes. And it’s good for us too — the perfect addition to a healthy eating plan that helps ward off a whole series of health issues.

What’s so great about basil? Take a listen to this week’s audio tip and you’ll hear more about why I love it so much, what it does for us, and some simple ways you can use it.

What are your favorite ways to use basil and what do you love about it? Share your thoughts below. And check back next week to see one of my favorite basil recipes that’s healthy and delicious.

Filed under: Basil, Eating, Food, Healthy Meals, Locally Grown Food