These days between the cost of gas, increasing food costs and limited time, staying healthy can be a challenge. But needless to say, it’s not impossible!
One of my favorite strategies to watch both my pocketbook and minimize my time in the kitchen is shopping at my favorite store, Trader Joe’s. This national chain boasts great […]
Filed under: Budgeting, Optimal Health, Healthy Meals, Meal Planning, Food Shopping
If you’re a People’s employee, stop by and see Wendy at the People’s United Bank Employee Health and Wellness Fair.
Thursday, June 26, 11:00 am - 2:00 pm.
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Filed under: Past Events
With the sudden death of Meet the Press host Tim Russert from a heart attack last week, it reminds me how even with the best of health care and prevention, many of us can still be at risk. Here was someone who seemed invincible - known as an intelligent, hard-hitting journalist with a verve for […]
Filed under: Heart Attack, Optimal Health, Heart Health, Prevention
Monday, June 16 at 7 pm
Out of great ideas for healthy and quick dinners? Join me for a tour of Dream Dinners, a meal preparation center in Branford, Connecticut. We’ll get an overview of their services, try some samples of the food and you’ll get to go home with a 3-serving meal. Best part — […]
Filed under: Past Events
Planning, planning, planning — that’s my mantra.
If you don’t have a weekly plan, you’re setting yourself up for weight gain, mindless and less than healthy eating and a major drain on your wallet. It’s just a fact: lack of planning equals poor choices and wasting money. Who can afford that in these trying times?
So you may be […]
Filed under: Healthy lifestyle, Optimal Health, Healthy Meals, Meal Planning, Mindful Eating
