Does it ever feel like you’re spending far too much money on food, especially during tough economic times? And what about the food you have intentions of making but ends up going bad in your refrigerator? These days we’re all watching our wallets so it’s the perfect time to be more proactive about saving money on food. Believe it or not, it’s possible to eat our favorite, healthy foods while also saving some money – the proof is in the planning!

Check out this week’s audio tip on some simple steps you can use to save money at the grocery store but also feel your best health-wise. This is hardly rocket science, just some basic common sense and thinking about how to balance a busy life with healthy, economical eating. If I can save lots of money, I know you can to.

What are your favorite methods to save money on food and get optimal value at the grocery store? How do you effectively plan meals for you and your family? Please share your thoughts here.

PS Don’t forget to join us on Monday, June 16 at 7pm at Dream Dinners in Branford, Connecticut for simple solutions to healthy, quick and affordable meals. Email me at wendy@dontworrygethealthy.com to sign up for this free event.

Filed under: Budgeting, Food Shopping, Healthy lifestyle, Meal Planning, Meal preparation centers, Optimal Health