Does it ever feel like you’re spending far too much money on food, especially during tough economic times? And what about the food you have intentions of making but ends up going bad in your refrigerator? These days we’re all watching our wallets so it’s the perfect time to be more proactive about saving money […]
Filed under: Meal preparation centers, Budgeting, Healthy lifestyle, Optimal Health, Meal Planning, Food Shopping
Common Ground High School, 358 Springside Avenue, New Haven, CT
Thursday, May 15, 6:00-7:30 pm,
Wendy educates parents about health and nutrition.
Share This
Filed under: Past Events
Do you often find yourself at loss for what to prepare for you and your family for dinner? Do you end up resorting to fast food or less than healthy meals just to get something on the table? If you’re anything like me, you probably have days where inspiration in the kitchen alludes you and […]
Filed under: Meal preparation centers, Healthy lifestyle, Meal Planning
In last Friday’s post, I talked about the importance of friends in supporting our health. Friends help us in a range of ways to stay motivated, focused and connected. But for lots of different reasons these days, the notion of friendship is changing. So many of us lead super busy lives where fitting in friends is hard. […]
Filed under: Social networking, Optimal Health, Family and Friends
There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices - bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked […]
Filed under: Eating, Healthy Meals, Sweet Potatoes, Breakfast, Fruit, Food, Energy, Vegetables, Diets
