I saw my friend Deb yesterday and as we were catching up, she mentioned that she’s been making it a priority to walk 45 minutes everyday. As a health coach, you know I love anyone that’s making regular, daily exercise a priority. And I was struck by something she said — walking is meditation for [...]

Filed under: Body wisdom, Meditation, Play, Slowing Down, Tuning in, Walking

Saturday, April 12
Fun and healthy information for the whole family at the Hamden YMCA. Stop by and say hello to Wendy at her information table.

Filed under: Past Events

Saturday, April 12, 10-11 am ET
Part of Divorce: Power, Passion and Play, a Momference webinar and teleconference
Cost: 19.95
To learn more and register go to: Momference: A Meeting of the Moms
Isn’t it easy to fall into less than healthy eating patterns on nights when you don’t have the kids? You work so hard to keep healthy, [...]

Filed under: Past Events

When you juice, it generates lots of pulp and it seems silly to throw it way. The pulp contains ample amounts of fiber and so it begs the question about what to do with all of it. An obvious approach would be to use it as compost in your garden, the only thing is, I [...]

Filed under: Fiber, Fruit, Juicing, Vegetables

I love when I find new and simple techniques to minimize my time in the kitchen. Even though I enjoy cooking, the truth of the matter is that I’m often juggling that along with many other things in my life, so making things more efficient is always helpful. I have a great system I’ve devised [...]

Filed under: Food Shopping, Food preparation, Healthy Meals, Healthy lifestyle, Meal Planning

Friday, April 4, 2008
Connecticut Society of Medical Assistants
Location: TBD
Open to all medical assistants

Filed under: Past Events

Have you ever juiced fresh fruits and vegetables? If you haven’t, you’re really missing out! Juicing is a terrfic way to easily increase your intake of healthy, whole foods and get more raw food in your diet. It provides numerous health benefits (cancer, heart disease and diabetes prevention) and makes getting lots of veggies into [...]

Filed under: Eating, Fruit, Greens, Juicing, Raw food, Vegetables