Why is a Spring Detox So Important?
You may have read my prior posts about juicing, and doing a detox goes hand in hand with juicing fresh vegetables and fruits. The truth of the matter is that most of us simply don’t eat that well. It’s not that we don’t know what to do, it’s really that we don’t make healthy eating a priority. It’s often one more thing to do on our list and can easily get lost in all the other things going on in our lives.
The reality, however, is that everyday we ingest a variety of different toxins that slow down our system and have us feeling less than our best. Take a listen to today’s audio tip to learn about why detoxing our body is so important and necessary.
Have you ever done a detox before? What was it like? One of my favorite experts is Dr. Elson Haas. He has numerous years of experience with detoxification and healing the body naturally with foods. Check out his book, The New Detox Diet for more information and inspiration on simple ways to get started. And share your thoughts below on how you’ve used detox diets to help you feel your best.
Filed under: Detoxification, Juicing, Eating, Body Cleansing, Spring
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