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You Too Can Slow Down and Get Out of Your Head

A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health. I’ll admit that I’m a life long thinker. [...]

Filed under: Anxiety, Balance, Body wisdom, Eczema, General, Healing, Health Issues, Healthy lifestyle, Inner Peace, Slowing Down, Stress Management, Tuning in, Worry

How Slowing Down is Helping Me

Last week I decided to have a “news blackout” and detach myself from all kinds of news – via the newspaper, TV and radio. This was extremely hard for me — I constantly like to be tuned into what’s going on in the world and I hate feeling like I’m missing anything. At the same [...]

Filed under: Balance, Relaxation, Slowing Down, Stress Management

Recipe: Roasted Brussels Sprouts

I found this recipe on the Food Network website and thought it sounded delicious. I embellished it a bit by drizzling on some pure maple syrup. Brussels sprouts have taken on a whole new meaning for me!Prep time: 5 minutes Cook time: 35-40minutes Ingredients: 1 1/2 pounds Brussels sprouts 3 tablespoons good quality olive oil [...]

Filed under: Brussels Sprouts, Recipes, Side Dishes, Vegetables, Vegetables

Food Focus: Brussels Sprouts

I was in the health food store a few weeks ago and saw a beautiful display of fresh Brussels sprouts. I’ve never been particularly enamored with them, but at the same time, I know that they are full of important nutrients. So instead of completely ignoring them, I decided to be adventurous and give them [...]

Filed under: Brussels Sprouts, Fiber, Vegetables

Is Community Supported Agriculture for You?

Imagine if you could indulge in locally grown, fresh vegetables throughout the warm weather. And imagine if you could feed your family only the highest quality products that are bursting with flavor and have optimal nutritional value.In fact, Community Supported Agriculture (CSA) makes it possible. CSAs combine the best of both worlds – you have [...]

Filed under: Community, Community Supported Agriculture, CSAs, Locally Grown Food

Lighten Up, It’s Spring!: March 2008 Newsletter

March 2008 Volume 3, Issue 3 In This Issue   Momference: Power, Passion & Play Is Community Supported Agriculture for You? Food Focus: Brussels Sprouts Recipe of the Month: Roasted Brussels Sprouts Five Reasons Why You Are Not Losing Weight Coming Events   Quick Links    Momference Teleconference – Divorce: Power, Passion & Play Information [...]

Filed under: Newsletter Archive