Last night we were doing a Q&A/Coaching call as part of my Don’t Worry, Get Healthy 12-Week program and it reinforced for me that people make the most progress when it’s done slowly, over time. Forget those 180 turns where things last for a fleeting moment. This is about making permanent changes that will stick. 
As I [...]

Filed under: Body wisdom, Greens, Healthy Meals, Healthy lifestyle, Optimal Health, Simple Solutions, Slowing Down

Ahhh…dark leafy green vegetables. Do you know that they are the number one item missing from most American diets? Why? In our busy society, focused on getting more done in record time with fewer resources, our healthy eating habits often fall by the wayside.  Most of us don’t eat enough vegetables to begin with and [...]

Filed under: Greens, Greens, Healthy Meals, High Quality Food, Meal Planning, Optimal Health, Recipes, Vegetables, Whole Food Nutrition

Monday, March 17
Wendy speaks to students at her former nutrition school about creating a successful health counseling practice.

Filed under: Past Events

Can you tell a difference in how you feel when you’re eating food of a higher quality? You know, not highly processed, full of sugar or growth hormones? I personally feel much better when I know I’m giving my body the healthiest of foods. Is the food organic or non-organic? Was it produced it a way [...]

Filed under: Eating, Healthy Meals, High Quality Food, Locally Grown Food, Optimal Health

I’ve mentioned in prior posts that I’m a news junkie — I like to be on top of what’s going on in the world and get my news from lots of different sources. But by being so tuned it, I noticed that I was always “on” and feeling the effects of overstimulation, too much bad [...]

Filed under: Balance, Health Issues, Healthy lifestyle, Information overload, Optimal Health, Slowing Down, Stress Management, Tuning in, Worry

Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me – I went [...]

Filed under: Balance, Body wisdom, Breathing, Healthy Body, Healthy lifestyle, Relaxation, Slowing Down, Tuning in, Yoga

Monday, March 1o, 1-2 pm ET
Join Wendy for “Eating for Optimal Energy and Effectiveness,” part of the Smart Women’s Coaching, Cafe Chat.
 
What’s Smart Women’s Coaching? A forum to support you in creating total business and personal success!
 
Want to join us? Learn more about the Smart Women’s Cafe by clicking here:
Smart Women’s Coaching – Cafe Chat
 

Filed under: Past Events

You’ve heard me talk a lot about slowing down and tuning in and I believe it can’t be more important than when it comes to heart health. The truth is, when we’re busy running around and over-committing to way too many things in our life, as so many of us do, we really can’t feel what’s [...]

Filed under: Body wisdom, Health Issues, Heart Health, Optimal Health, Slowing Down, Tuning in, Women's Health