I’m just ecstatic that it’s spring – I’m definitely not a fan of cold weather and spring is all about new possibilities. And with that comes lightening up what I’ve been eating. After all the heavy, warming foods of winter, I’m ready for lighter foods that provide loads of energy.

Check out this week’s audio tip about eating more raw foods. In it, I mention my friend Glen’s new cafe – Catch a Healthy Habit – located in West Haven. It’s an awesome place, located right on Campbell Avenue in Downtown West Haven (487a Campbell Avenue, located in the Look At Me Now Wellness Center). So check out the recording and the cafe as well and let me know your thoughts.

Filed under: Eating, Healthy lifestyle, High Quality Food, Raw Chocolate, Raw Foods