Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me – I went to a class there in December and just loved it but I haven’t made the time to go back.

So even though I knew I’d have to get up earlier than usual, I already sensed that it would not only be worth by time, but also set the tone for the day. Boy was I right! Kundalini yoga is all about the breath and tuning into your body. I love it because it doesn’t require any athletic prowess or ability to hold long postures. It’s gentle, effortless and completely relaxing. What a fantastic way to start the day.

Just making that simple effort reminded how easy it is to be healthy when we want to do it. Instead of feeling like drudgery, it was pleasurable. Instead of feeling like I should do it, I really wanted to do it. When that’s the case, it’s so much easier to get into action about our health. And the great news is that I’ll reap the benefits of this morning class all day – calmer and more focused, in tune with my body, less stress, taking deeper breaths, slowing down and not rushing through my day. What a gift to receive this at 6:00 in the morning.

I hope you’ll make it a great day and tune into what your body and health most need.

Filed under: Balance, Body wisdom, Breathing, Healthy Body, Healthy lifestyle, Relaxation, Slowing Down, Tuning in, Yoga