I was in the health food store a few weeks ago and saw a beautiful display of fresh Brussels sprouts. I’ve never been particularly enamored with them, but at the same time, I know that they are full of important nutrients. So instead of completely ignoring them, I decided to be adventurous and give them another try. And good thing I did, they were simply delicious!A member of the cabbage family, Brussels sprouts often get a bad rap. Sometimes considered bitter or unappealing, these mini-cabbages are nutritional powerhouses. Packed with copious amounts of Vitamins C and K, as well as Vitamin A, folate, and fiber, the benefits can’t be overstated.

Brussels sprouts, like all cruciferous vegetables, play an important role in cancer prevention, helping to detoxify cells. From breast cancer to colon cancer, they contain vital antioxidants to help keep us healthy. In addition, they also contribute to healthy skin, protect against arthritis and aid in heart health.

How do you make Brussels sprouts appealing? Believe it or not, preparing Brussels sprouts is relatively quick and easy. Braising, boiling and roasting are simple techniques to use. Roasting, in particular, brings out the natural flavor and sweetness. Check out the following ultra-simple recipe and give them a try.
 

Filed under: Brussels Sprouts, Fiber, Vegetables