Saturday, March 29
Wendy inspires participants to slow down, tune in and enhance their health.

Filed under: Past Events

I had so much fun yesterday on “Better Connecticut” talking about one of my favorite topics, kale. It’s short and to the point (it’s amazing how quickly 3 minutes goes!) with some simple techniques for getting more veggies into your diet. Don’t we all need that? If you didn’t have a chance to check it out live [...]

Filed under: Eating, Food preparation, Greens, Healthy Meals, Heart Health

Thursday, March 27, 3:30-4:30 pm, free and open to the public
Brighton Gardens, 330 Amity Rd., Woodbridge, CT
Do you feel burned out from caring for others?
Would you like to learn simple strategies to put yourself first on the list instead of last?
You’ll learn:

Do-it-yourself stress management techniques
How to avoid high stress foods
Simple solutions for enhanced health

Join health [...]

Filed under: Past Events

Thursday, March 27, 10-11 am
Watch Wendy live as she appears on “Better Connecticut” from 10-11 on Hartford’s, WFSB-TV. She’ll be discussing tips for healthy living.

Filed under: Past Events

If you’re free tomorrow morning, Thursday, March 27th, tune in at 10:00 am to see me talking about healthy living on “Better Connecticut.” It’s a daily morning show that airs on WFSB-3 in Hartford and is lots of fun. I’ll be joining hosts Scot Haney and Kara Sundlun discussing some simple ways to kick-start better [...]

Filed under: Eating, Greens, Healthy Meals, Water

Wednesday, March 26, 2008, 7:00-8:30 pm (runs for 3 consecutive Wednesdays)North Haven Adult Education at North Haven High SchoolFee: $50        Are you interested in furthering your knowledge about being healthy? Join us for this 3-week course that builds on the learning from Healthy Living 101.  Topics for this series of interactive classes include effective stress management [...]

Filed under: Past Events

Tuesday, March 25, 2008, 12:00-1:15 pm
Yale Work/Life Series, Yale University, 221 Whitney Avenue, New Haven, CT
Do you know which foods are best when it comes to preventing a heart attack? Are you aware of simple lifestyle changes you can make to lower your risk of heart problems? Join us for this interactive workshop that will [...]

Filed under: Cravings, Past Events

I’m just ecstatic that it’s spring – I’m definitely not a fan of cold weather and spring is all about new possibilities. And with that comes lightening up what I’ve been eating. After all the heavy, warming foods of winter, I’m ready for lighter foods that provide loads of energy.
Check out this week’s audio tip [...]

Filed under: Eating, Healthy lifestyle, High Quality Food, Raw Chocolate, Raw Foods