February 29th, 2008
Why Slowing Down is So Important
Did you know that slowing down the breakneck pace in which we often find ourselves, is great for our health? Not only is it great for reducing stress, worry and anxiety, but it really helps me tune into my body and reflect on what it needs to be healthy. Despite a hectic schedule, I make it a habit to slow down and quiet on a regular basis.
Take a listen to this week’s audio tip and hear more about why slowing down is so important and how it can help you. Enjoy!
Filed under: Anxiety, Balance, Health Issues, Healthy Body, Optimal Health, Self-care, Stress Management, Worry
you told me what i needed to know. my boss says i do this all the time. run around at break neck speed. and my menopause and adhd does not help me.
thank you.
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