If you read last week’s post on the Ecstasy of Eating and listened to the audio tip of the week, you already know that the ecstasy of eating is all about creating total pleasure. I don’t know about you, but with the hectic pace that’s regularly part of my life, I have to make a conscious effort to slow down and tune into my food. And when I do, well, it’simply fantastic.

Did you know that there are also important health benefits to eating more slowly? You’ll love what I have to say in this week’s audio tip. So take a listen and let me know what you think. Happy slow and pleasurable eating!

Filed under: Balance, Breathing, Chewing, Cortisol, Digestion, Eating, Eating Less, Ecstasy, Fight or Flight Syndrome, Food, Fruit, Metabolism, Mindful Eating