I recently stumbled across a website that I want to share with you that has a host of information about health and debunks lots of myths. It’s simply amazing how much conflicting information you can find about nutrition. Are dairy products good for us or not? Should be really be eating carbs? How much water should we drink in a day? We all can probably come up with a list of things that are confusing or leave us with questions regarding health and nutrition.

The Nutrition Source is a website maintained by Harvard’s School of Public Health and it’s chock full of interesting information about healthy eating, nutrition, exercise, disease and many other topics. I can’t wait for you to check it out and let me know what you think. I have a hunch you’ll find it a useful resource to give you an unbiased and research-based perspective on great health.  Just one more way for you to get and stay informed and worry less about your health while getting into action.

Filed under: Eating, Food, General, Health - General, Health Issues, Healthy Body, Healthy Meals, High Quality Food, Nutrition, Optimal Health, Prevention, Public Health, Vitamins and Minerals, Weight Management, Whole Food Nutrition, Worry