Given the pace of my busy schedule, I sometimes find myself rushing through my day, barely focusing on the eating experience. To really get pleasure from my food, I have to consciously slow down and tune in, becoming a mindful eater. But when I do, it’s simply fantastic. It’s a pleasure to relax when I eat and actually taste my food. I love smelling the aromas and really chewing my food. It’s amazing what we can learn about ourselves and our food when we’re going slow and not doing everything at a breakneck pace. Worry and anxiety start to ebb and I become present and grounded.

Last night I went out to dinner with my fiance and I have to tell you that the service was terrible and the food wasn’t much better. But you know what I loved? That we took our time and weren’t rushing. That I was totally present to both the food and conversation. That I really did chew my food and taste it, even if it wasn’t that great. I totally appreciated the experience (but needless to say, I won’t be going back to the restaurant).

When was the last time you experienced ecstasy when eating? Taken a listen to my audio tip this week and get inspired.

Have some thoughts about the audio tip and post? Please share them here.

Filed under: Anxiety, Balance, Breathing, Chewing, Eating, Ecstasy, Meditation, Mindful Eating, Worry