Food Focus: Salmon
Speaking of heart health, eating ample amounts of Omega-3 rich salmon, is a great antidote. Among other things, Omega 3’s make blood less likely to clot and can improve the ratio of good (HDL) to bad (LDL) cholesterol. In addition, they play an important role in regulating erratic heart rhythms.Low in saturated fat and calories, salmon is also bursting with a range of nutrients. Niacin is a key nutrient that has been linked to reducing cholesterol in numerous studies (also found in heart healthy whole grains). In addition, it contains ample amounts of vitamins B12, B3, selenium and magnesium.
Like a lot of fish, salmon is simple and quick to prepare. Whether baked, broiled or poached, it makes a tasty main dish. Just add in a few servings of vegetables and a whole grain, and you have a delicious, nutritious and heart healthy meal.
Filed under: Omega 3 fatty acids, Fish, Salmon, Heart Health
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