Did you know that slowing down the breakneck pace in which we often find ourselves, is great for our health? Not only is it great for reducing stress, worry and anxiety, but it really helps me tune into my body and reflect on what it needs to be healthy. Despite a hectic schedule, I make it a […]
Filed under: Anxiety, Optimal Health, Self-care, Worry, Healthy Body, Stress Management, Health Issues, Balance
Wednesday, February 27, 2008, 7:00-8:30 pm (runs for 3 consecutive Wednesdays)
Fee: $50
Would you like to have more consistent energy to get you through your day? Too much sugar, caffeine and processed foods can leave us feeling tired, unfocused and irritable. Learn how to heal your body using whole foods. During this 3-week course, we’ll explore […]
Filed under: Past Events
One of my favorite kitchen tools for making food preparation and life easier is a hand (aka immersion) blender. I’m always looking for shortcuts and simple strategies to minimize my time in the kitchen. And if I can make cooking more fun, then that’s an added benefit. That’s why I love the ease of using […]
Filed under: Simple Solutions, Food preparation, Kitchen Gadgets, Hand Blenders, Smoothies, Time Saving Tips, Meal Planning
If you read last week’s post on the Ecstasy of Eating and listened to the audio tip of the week, you already know that the ecstasy of eating is all about creating total pleasure. I don’t know about you, but with the hectic pace that’s regularly part of my life, I have to make a […]
Filed under: Ecstasy, Eating, Cortisol, Fight or Flight Syndrome, Metabolism, Fruit, Breathing, Food, Eating Less, Balance, Mindful Eating, Digestion, Chewing
I recently stumbled across a website that I want to share with you that has a host of information about health and debunks lots of myths. It’s simply amazing how much conflicting information you can find about nutrition. Are dairy products good for us or not? Should be really be eating carbs? How much water […]
Filed under: Healthy Meals, Healthy Body, Health Issues, High Quality Food, Public Health, Optimal Health, Worry, Eating, Nutrition, Whole Food Nutrition, Food, Prevention, Health - General, Vitamins and Minerals, Weight Management, General
