I have a great resource that I’d like to share that can ease your burden of feeding you and your family healthy meals. There’s a franchise called Dream Dinners that is fantastic. You spend no more than 2 hours preparing a week or two of healthy meals that you can refrigerate or freeze and then cook in the oven when you need them. The meals are healthy, low calorie and low fat and are based on the USDA serving sizes.

 A Dream Dinners just opened in the New Haven area and I’m planning to make a reservation so I can try it out. I’ve already referred several of my clients there. Why? Because so many of us struggle with preparing quick and easy meals that take the worry out of eating healthfully. This is a simple solution and can reduce the time spent in the kitchen and hatching ideas at the last minute. Plus you can avoid the challenge of ending up with a bowl of cereal or McDonald’s for dinner when you realize you have nothing to eat and no energy to prepare something, even if you did. Go to www.dreamdinners.com for more info.

Filed under: Eating, Food, Health - General, Healthy Meals, Meal Planning