I came across an interesting article, How Much Water Should You Drink, in the Dayton Daily News which suggests that we don’t necessarily need to drink as much water as experts indicate we should. It’s almost a mantra that 8 eight-ounce glasses is the norm. The article suggests that perhaps we don’t need to actually […]
Filed under: Healthy Body, Health Issues, Water, Food
One of my favorite resources is called Nutrition Action Health Letter. Many years ago an old boyfriend turned me onto it, and I’ve loved it every since. Why? Because if we don’t get empowered about our health and stand up for ourselves who will? I liken it to going to the doctor, not being happy […]
Filed under: Healthy Meals, High Quality Food, Advocacy, Public Health, Healthy Body, Health Issues, Whole Food Nutrition, Prevention, Health - General, Food
One of the sure things about life these days, is that it’s stressful. We seem to all be doing more with less, juggling multiple responsibilities and just trying to keep our heads above water. I’m really no different. And despite the fact that I help people manage their stress, it doesn’t mean that I don’t […]
Filed under: Soul and Spirit, Healthy Body, Breathing, Stress Management, Balance, Health - General, Relaxation
I have a great resource that I’d like to share that can ease your burden of feeding you and your family healthy meals. There’s a franchise called Dream Dinners that is fantastic. You spend no more than 2 hours preparing a week or two of healthy meals that you can refrigerate or freeze and then […]
Filed under: Healthy Meals, Meal Planning, Eating, Health - General, Food
It’s safe to eat meat from cloned animals. That at least, was the assessment from the FDA this week when they went public with the information that it shouldn’t make a difference whether the meat comes from a cloned animal or not, and that they’ll be testing public opinion about it. And they say that […]
Filed under: FDA, Cloning, High Quality Food, Eating
