Yesterday I was thinking about the fact that I often give myself license to overeat during the holidays. One of those, “I’ve worked so hard all year, now it’s time to have some fun” thoughts. Not that I’m not having fun the rest of the year, but isn’t there something about festive parties, holiday music and libations that just get you in a celebratory mood? It’s easy to let your guard down and indulge a bit. And needless to say, a little of that is okay.

But at what point do you reach that thin line between indulging/enjoying and overindulging/feeling guilty and bloated? I’m all about living consciously this holiday season and practicing “guilt-free moderation.” That is, enjoying holiday parties and wonderful company a little bit at a time so that I feel balanced and healthy.

Want to learn more about simple tips you can employ during the holiday season that guarantee you won’t over do it? Join me for a free teleclass on Tuesday, December 4 at 8 pm ET for solutions to holiday overeating and overindulgence.  I’ll share all my secrets for getting maximum enjoyment from the holidays.

Go here to sign up: Outwit Holiday Overidulgence Registration

 Join us, you won’t want to miss this fun class.

PS Even if you can’t be on the call live, you can sign up to receive the class recording.

Filed under: Balance, Eating, Eating Less, General, Healthy Meals, Holidays, Overindulging