December 10th, 2007
Over the past couple of years, as I’ve built my health and wellness coaching practice, I’ve been frequently asked if I could offer a “class-version” of the work I do with my individual clients. I’m pleased to tell you that I not only have created that class, but I’ve made it extremely affordable and convenient!
And […]
Filed under: Health Issues, Healthy Body, Teleclasses, Health - General, Classes, General
December 6th, 2007
Do you know how many steps you walk in a day? It’s recommended that we walk 10,000 steps in any given day and if you’re not thinking about that and mindful, it’s easy to fall far below that threshold. If you have a job where you do a lot of walking then it’s probably not […]
Filed under: Pedometers, Healthy Body, Walking, Exercise, General
December 5th, 2007
Wednesday, December 5 - Yale University Work/Life Program, 12:00-1:15 pm, 221 Whitney Avenue, New Haven, CT
Do you know that some foods are considered high stress and deplete our energy while other low-stress foods give us lasting and abundant energy? What we eat, how we prepare it and the atmosphere in which we eat all contribute […]
Filed under: Past Events
December 5th, 2007
Wednesday, December 5 - New Haven Public Library, 5:00-6:00 pm, 133 Elm Street, New Haven, CT
Simple Steps to Save Your Sanity, Watch Your Waistline and Protect Your Pocketbook During the Holiday Season
Do you find yourself overeating during the holidays? Do you spend too much money during the holidays despite your best efforts? Are you interested in […]
Filed under: Past Events
December 4th, 2007
Can you believe the holidays are here? It’s so easy to overdo it - from eating too much, to shopping too much, to running around too much.
It’s not too late to gain control this holiday season. Why not end the year with energy to spare? Why gain that holiday weight when you can start the New Year […]
Filed under: Eating, Overindulging, Past Events, Teleclasses, Winter, Stress Management, Eating Less
